Indian Elephane Yam / Suran
Elephant yam, also called suran or jimikand, is scientifically known as Amorphophallus paeoniifolius and is part of the Araceae family. In India, you can find three local varieties: Gajendra, Sree Padma, and Kusum. This tuber is a staple food in various countries and is often grown alongside turmeric and bananas. Originating from Southeast Asia, elephant yam is now a cash crop in India and is considered a valuable tropical tuber. The tubers are packed with nutrients, but be careful—they can be quite harsh on the mouth and throat due to their high calcium oxalate content.
Uses & Benefits
= Elephant yam could be a great addition to your weight loss journey and can fit into a bunch of healthy recipes. They pack a nutritional punch, making them a solid food option. Just remember to chat with a certified nutritionist before switching up your diet.
= The fiber found in elephant foot yam serves as a valuable supplement for probiotics. It facilitates the elimination of toxins and pathogens from the body while encouraging the proliferation of beneficial bacteria, thereby enhancing immunity. Additionally, this yam is thought to exhibit antibacterial properties, contributing to the prevention of infections.