Indian Fenugreek
Fenugreek is a versatile herb that’s popular in cooking, traditional medicine, and even for masking the taste of other medications. Its seeds have a flavor and aroma reminiscent of maple syrup, while the leaves are commonly enjoyed as a vegetable in India. Indian exporters are sending fenugreek to about 131 countries worldwide. With its numerous uses and health benefits, the demand for fenugreek from India has been on the rise, creating a solid business opportunity for exporters looking to grow and tap into the global market. The exports include various types and qualities of fenugreek.
Global Market Demand
During the 2019-2020 period, India exported about 18.63 million USD worth of Fenugreek to different countries around the globe. The total amount of Fenugreek imported from India that year was roughly 24,385,899 metric tonnes. The leading five countries that traded Fenugreek with India were Yemen, the USA, Bangladesh, Nepal, and Saudi Arabia, making up more than 38.27% of India’s total Fenugreek seed exports.
Uses & Benefits
= Fenugreek is helpful for individuals with diabetes. Eating Fenugreek seeds is believed to reduce blood sugar levels in diabetic patients. A daily intake of at least 5 grams appears to be effective.
= Fenugreek is known to help ease menstrual cramps. If you take 1800-2700 mg of fenugreek seed powder three times a day during the first three days of your period, and then switch to 900 mg three times daily for the next two cycles, it can really help lessen the pain during those tough days.
= Fenugreek can really help with digestive issues like a lack of appetite, an upset stomach, constipation, and even stomach inflammation.